Finding confidence in our fears

Dinner Confidential: Fear

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Postscript

Half of the women in the Dinner spoke of their experience with abuse of male power — and how those experiences have influenced how they experience fear.

Things to experiments with

  • Use you body to heal you mind. Because fear it’s such a visceral experience, practice breathing deeply/relaxing your body when experiencing fear-related sensations. Then notice what happens to your thoughts.
  • Share your deepest fear with someone, honest and vulnerably. See what opens up.
  • Create an “anonymous fear box/wall”at work where everyone can share their deepest fears. It might help build connection and a more compassionate culture.

Written by

A global community shifting the way we communicate across difference so we can have hard conversations with confidence & compassion. www.dinnerconfidential.org

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